DIY Fermented Honey Recipe
Ingredients:
* Raw, unfiltered honey
* Probiotic capsules or a spoonful of yogurt
Instructions:
* Sterilize your equipment: Ensure your jar, spoon, and other tools are clean and sterilized to prevent contamination.
* Combine ingredients: In a sterilized jar, add your raw honey. Break open a probiotic capsule or stir in a spoonful of yogurt. These will provide beneficial bacteria to initiate fermentation.
* Seal and store: Seal the jar tightly and store it in a cool, dark place, away from direct sunlight.
* Ferment: Allow the honey to ferment for at least 2-3 weeks. During this time, you might notice a slight change in texture or a bubbly appearance.
* Taste and use: After fermentation, taste the honey. If you're satisfied with the flavor, it's ready to use.
How to use:
* Direct consumption: Take a spoonful of fermented honey directly.
* Mixed with warm water: Dilute a spoonful of fermented honey in warm water for a soothing drink.
* Topical application: Apply a small amount of fermented honey to your throat or chest.
Remember:
* Raw honey: Always use raw, unfiltered honey, as it contains natural enzymes and probiotics that contribute to fermentation.
* Storage: Keep the fermented honey refrigerated after opening to maintain its potency.
*Disclaimer : Consult a healthcare professional: If your symptoms persist or worsen, seek medical advice. This article is supported by AI
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